Oak View Room at Walnut Creek Library
California Symphony’s percussionist, Allen Biggs, practices meditation daily as a way to center himself. Join Allen in the Oak View Room for a short conversation on music and meditation and his reflections on California Symphony’s upcoming performance of Breathe composed by Carlos Simon. Inspired by the words of theologian and former San Francisco resident Howard Thurman, Simons’ Breathe is a calming appeal to “stay put for a while.” The short talk will be followed by a guided meditation with Allen. No experience is necessary; only an open mind and curiosity for mental health.